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Adult Programs - Winter 2008 - 2009
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Art & Enrichment
Furniture Making
Learn basic furniture making techniques with stationary tools from an
experienced woodshop teacher. Once you learn the basics, you will work at
your own pace and make any project you desire. Supplies (wood, nails, glue)
not included, but use of all tools and equipment is.
| Session |
Day |
Date |
Time |
| 59045 |
Thurs |
Sept 4 - Nov 20 |
6:00 - 9:00 pm |
Age: 18 & over
Location: R.A. Long High School, 2903 Nichols Blvd.
Fee: $80 in-city, $85 out-of-city
Instructor: Chad Gruber
Drawing, Beginning
Develop your drawing skills no matter what level you are. You will notice a
remarkable change in your ability to draw what you see by using the right
side of your brain. Students will be drawing with pencil, charcoal and pen
throughout the course. This course will help beginners as well as experienced
painters.
| Session |
Day |
Date |
Time |
| 59046 |
Tues |
Sept 23 - Oct 28 |
7:15 - 8:15 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $30 in-city, $35 out-of-city
Instructor: Beth Bailey
Jewelry Making; Beading
Find a new hobby. Learn basic techniques for cable necklaces, earrings,
bracelets and anklets. Instruction includes crimping, tools, findings and
materials options. You will create a piece of jewelry at class great for gift
giving.
| Session |
Day |
Date |
Time |
| 59345 |
Tues |
Sept 9 |
6:30 - 8:30 pm |
| 59395 |
Tues |
Nov 4 |
6:30 - 8:30 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: Per session - $12 in-city, $17 out-of-city
Instructor: Jackie Marquart
$10 supply fee due at first class.
Knitting
Learn how to cast on, knit, purl, bind off, fix errors, and finish your project.
Make gifts for gift giving. Class is for beginners and those who want to
continue learning.
| Session |
Day |
Date |
Time |
| 59147 |
Mon |
Sept 8 - Oct 13 |
5:30 - 7:00 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $30 in-city, $35 out-of-city
Instructor: Mary Jo Grochow
$10 supply fee due at first class.
Photo Mounting
Learn to properly cut, mount, and label your photographs to enter them in the
annual Photo Contest and Show. Please bring your own photo sized between
a 5x7 and an 8x10 to mount.
| Session |
Day |
Date |
Time |
| 60245 |
Sat |
Oct 11 |
1:00 - 4:00 pm |
Age: 12 & over
Location: Catlin Center, 106 NW 8th Ave., Kelso
Fee: $5 in-city, $10 out-of-city
Instructor: Michael Norris & Monticello Camera Club
Artbooks, Basic Bookmaking
Introduction to book making that explores a variety of book forms and creative
embellishments. Use a variety of art mediums to create a personal idea or
themed book.
| Session |
Day |
Date |
Time |
| 62145 |
Tues |
Oct 21 - Nov 18 |
6:00 - 8:00 pm |
| |
|
No class Nov 11 |
|
Age: 18 & over
Location: McClelland Center, 951 Delaware
Fee: $35 in-city, $40 out-of-city
Instructor: Sharon Hartley Iverson
$10 supply fee due at first class.
Soap Making
The art and craft of soap making is neither difficult nor mysterious. Discussion
on essential oils and natural ingredients. Take home soap samples. Receive
hands on experience and a sample taken home with you.
| Session |
Day |
Date |
Time |
| 60546 |
Mon |
Oct 6 |
6:00 - 8:00 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $20 in-city, $25 out-of-city
Instructor: Pamela Blanton Tryon
$5 supply fee due at first class.
Pine Needle Basketry
Learn the art of pine needle raffia basketry. The intricate teneriffe center looks
more difficult than it really is. Leave with completed ornament and the skills
and materials to make your own basket.
| Session |
Day |
Date |
Time |
| 60551 |
Mon |
Sept 22 - 29 |
6:00 - 8:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $45 in-city, $50 out-of-city
Instructor: Pamela Blanton Tryon
$10 supply fee due at first class.
Language
French, Beginning Conversational
Learn to explore another language with techniques that help you speak with
ease in every day situations. Develop vocabulary into simple phrases and
questions, and explore differences in cultural manners. This is a great course
for those with no, or some French language experience.
| Session |
Day |
Date |
Time |
| 59047 |
Tues |
Sept 16 - Nov 4 |
6:00 - 7:00 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $36 in-city, $41 out-of-city
Instructor: Beth Bailey
French, Intermediate Conversational
For those who’ve had experience with the language and wish to improve
conservation skills. Sentence building techniques, grammar structures, and
new vocabulary will increase your language confidence. Concentration on
reading and written communication skills.
| Session |
Day |
Date |
Time |
| 59095 |
Thurs |
Sept 18 - Nov 6 |
6:00 - 7:00 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $36 in-city, $41 out-of-city
Instructor: Beth Bailey
French, Advanced Conversational
For those who have had experience with the language and wish to converse
more easily. Learn to understand complex written and verbal materials
presented in various ways. Discover transitions in language during
conversations about the past. Focus will be on reading and comprehension as
well as class discussion.
| Session |
Day |
Date |
Time |
| 59145 |
Thurs |
Sept 18 - Nov 6 |
7:15 - 8:15 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $36 in-city, $41 out-of-city
Instructor: Beth Bailey
Spanish, Beginning Conversational
Have fun while learning basic Spanish vocabulary, grammar and phrases, for
use while traveling or in the workplace. Instructor has experience teaching at
college and for the Ethnic Support Council.
| Session |
Day |
Date |
Time |
| 60545 |
Thurs |
Sept 11 - Oct 30 |
6:00 - 7:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $35 in-city, $40 out-of-city
Instructor: Jovita Potter
Spanish, Intermediate Conversational
For students who are ready to move on and expand their Spanish speaking
skills.
| Session |
Day |
Date |
Time |
| 60547 |
Thurs |
Sept 11 - Oct 30 |
7:00 - 8:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $35 in-city, $40 out-of-city
Instructor: Jovita Potter
Technology & Real Estate
Computer Basics
This course is a friendly introduction to the world of computers using the
Windows Operating System. Gain experience while you learn terminology,
functions, hardware, and software basics with hands-on practice. Learn the
basis of the Windows desktop environment along with control panel settings and
basic fi le management. Review and practice word processing basics and look
at other Windows-based programs. Designed for those with little or no computer
background.
| Session |
Day |
Date |
Time |
| 60645 |
Tues |
Sept 9 - 23 |
6:00 - 8:30 pm |
Age: 14 & over
Location: Kelso High School, 1904 Allen St.
Fee: $44 in-city, $49 out-of-city
Instructor: Billie Bevers
Excel Introduction
Manage your household budget, learn a new skill for the office, chart your
weight or estimate what your trip will cost. With Excel you can do all of these and
more. Get hands-on experience in setting up spreadsheets and understanding
how they work. Gain experience in creating formulas and functions as well as
charting your results.
| Session |
Day |
Date |
Time |
| 60646 |
Tues, Thurs |
Sept 30 - Oct 9 |
6:00 - 8:30 pm |
Age: 14 & over
Location: Kelso High School classroom C-7, 1904 Allen St.
Fee: $44 in-city, $49 out-of-city
Instructor: Billie Bevers
Word Processing
Learn the basics for word processing and get creative with different fonts and
graphics. Take the mystery out of margins, tackle tabs and turn on to templates.
Put pictures and clip art together with your documents. Along the way, learn a
few design tips and have fun with your creations.
| Session |
Day |
Date |
Time |
| 61495 |
Tues |
Oct 14 - 28 |
6:00 - 8:30 pm |
Age: 14 & over
Location: Kelso High School classroom C-7, 1904 Allen St.
Fee: $44 in-city, $49 out-of-city
Instructor: Billie Bevers
PowerPoint
Learn PowerPoint and the many multi-purpose uses for this program, including
presentations and slide shows.
| Session |
Day |
Date |
Time |
| 60647 |
Wed |
Nov 5 - 19 |
6:00 - 8:30 pm |
| |
|
No class Nov 11 |
|
Age: 14 & over
Location: Kelso High School classroom C-7, 1904 Allen St.
Fee: $44 in-city, $49 out-of-city
Instructor: Billie Bevers
Buying/Renting Residential Property/Landlord
Rights
Want to get return on your investment? Save money on insurance, tax filing,
and professional assistance. For new or experienced investors interested in
buying and understanding rental property for income or retirement and the rights
of being a landlord. Also discuss rents, codes, financing, appraisals, leverage,
rental agreements, property condition, smoke detectors, water heaters, credit
form and more. Bring a sack lunch.
| Session |
Day |
Date |
Time |
| 60598 |
Sat |
Oct 18 |
9:00 am - 4:00 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $36 in-city, $41 out-of-city
Instructor: Don Samec
Incorporating; Understanding Corporations
Understanding corporations (C & S), LLC, LLP, General & Limited Partnerships.
Discuss why, what and how to start, assets to protect, taxes, forms, personal
liability and incorporating in Washington State and others. Class provides
knowledge not legal advice.
| Session |
Day |
Date |
Time |
| 60596 |
Thurs |
Oct 9 - 16 |
6:30 - 9:30 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $30 in-city, $35 out-of-city
Instructor: Don Samec
Residential Landlord - Tenant Act & Laws
New or experienced landlord? Learn about local and federal discrimination
laws, landlord/tenant rights, rental agreements and leases, codes, tenant
selection, evictions, etc. Handouts and forms on rental agreements, property
condition report, smoke detectors, water heaters and applications. Class
provides knowledge not legal advice. Bring a sack lunch.
| Session |
Day |
Date |
Time |
| 60599 |
Sat |
Nov 8 |
9:00 am - 4:00 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $30 in-city, $35 out-of-city
Instructor: Don Samec
Education & Enrichment
Ukulele, Beginning
A unique and inexpensive way to have musical fun with family and friends. A ‘take anywhere’ instrument anyone can play with easy and simple instruction.
Students must bring their own ukulele. Prior to purchasing one, please call the
instructor for more information, 425-3786
| Session |
Day |
Date |
Time |
| 60548 |
Tues |
Sept 9 - Oct 14 |
6:00 - 7:00 pm |
Age: 10 & over
Location: McClelland Center, 951 Delaware
Fee: Per session - $25 in-city, $30 out-of-city
Instructor: James Lee and Mike Davenport
Creative Writing - Write On!
Regardless of how long you’ve been writing, you will experience word-crafting
exercises designed to improve your skill. Get inspired by new ideas and
fresh approaches! Gain resources, tips, and techniques gleaned from writing
conferences, and get support and encouragement from the instructors and other
writers.
| Session |
Day |
Date |
Time |
| 61395 |
Mon |
Sept 8 - 22 |
6:00 - 7:45 pm |
Age: 18 & over
Location: McClelland Center, 951 Delaware St.
Fee: $30 in-city, $35 out-of-city
Instructor: Charolette Conklin, Mary Stone
Music Theory
Learn the basics of how to read music. Learn notes, key signatures, time
signatures, and basic elements of how to read music. No prior music background
necessary.
| Session |
Day |
Date |
Time |
| 60497 |
Tues |
Sept 9 - 30 |
5:00 - 5:50 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $35 in-city, $40 out-of-city
Instructor: Sungja Albright
The Organized Life
Life is crazy, but you don’t have to be! Come and learn 3 key strategies for
tackling your home and calendar so you can achieve peace and order in your
life. Visual and hands-on, this workshop will give you the tools to tackle the
areas in your life that feel out of control. It’s as easy as 1-2-3. Instructor is a
professional organizer.
| Session |
Day |
Date |
Time |
| 61595 |
Wed |
Oct 15 |
6:30 - 8:00 pm |
| 61596 |
Wed |
Nov 5 |
6:30 - 8:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: Per session - $23 in-city, $28 out-of-city
Instructor: Becki Peterson
Planning & Enjoying a Home Greenhouse
Learn practical options for constructing or purchasing a hobby greenhouse and
how to get the most fun and benefit from greenhouse ownership. Construction
topics included are structure, glazing, worthwhile features, plant support,
environmental control and maintenance. Greenhouse usage topics will include
choice of plants for pleasure and food, plant health and growth, pest control,
automation, and hydroponics for the hobby greenhouse.
| Session |
Day |
Date |
Time |
| 59995 |
Wed |
Oct 1 - 8 |
6:30 - 8:30 pm |
Age: 18 & over
Location: Recreation Building, 2920 Douglas St.
Fee: $20 in-city, $25 out-of-city
Instructor: Tom Karasek
Smoking & Cooking Fish from Local Waters
Discover techniques/concepts of building and buying smokers. Discuss curing
vs. brines, fuels, herbs, spices, cleaning and preparing your purchase or catch
(salmon, bass, crappies, catfish, trout and shark). Go home with recipes and
handouts for smoking and cooking.
| Session |
Day |
Date |
Time |
| 60595 |
Wed |
Sept 10 |
6:30 - 9:30 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $10 in-city, $15 out-of-city
Instructor: Don Samec
Dance
Swing & Ballroom Social Dance
If you need a short lesson to learn a few steps or to brush up, come for the first
1/2 for a easy swing lesson. Three hours of great dance music for those swing
and ballroom enthusiasts!
| Session |
Day |
Date |
Time |
| 57645 |
Sat |
Oct 25 |
6:30 - 10:00 pm |
Age: 14 & over
Location: McClelland Center, 951 Delaware
Fee: $5 drop -in
Instructor: Glenn Woods
It is best to have a partner for ballroom and swing dance lessons. The
instructor may be able to help single students locate a suitable partner.
Please contact the instructor a week in advance of the first session to
arrange for a partner.
Jitterbug Swing, Beginning
The easiest swing dance is very versatile and lots of fun. Beginner class will
take it slow and concentrate on the basic rhythm and footwork. This is the
perfect class for first-time dance students.
| Session |
Day |
Date |
Time |
| 59195 |
Tues |
Oct 7 - 28 |
6:30 - 7:25 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $25 in-city, $30 out-of-city
Instructor: Glenn Woods
Salsa, Introduction
A popular energetic Latin style dance with a variety of basic steps. Learn the
basic turns and breaks and how to combine them into fun patterns with other
tricks. Class is appropriate for beginners.
| Session |
Day |
Date |
Time |
| 59245 |
Tues |
Oct 7 - 28 |
7:30 - 8:25 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $25 in-city, $30 out-of-city
Instructor: Glenn Woods
Jitterbug Swing, Beyond Beginning
The easiest of the swing styles. You will learn to add combination turns and
tricks to your basic dance.
| Session |
Day |
Date |
Time |
| 59246 |
Tues |
Nov 4 - 25 |
6:30 - 7:25 pm |
Age: All Ages
Location: Woman’s Club Building, 835 21st Ave.
Fee: $25 in-city, $30 out-of-city
Instructor: Glenn Woods
Rumba, Introduction
Sometimes described as ‘Waltz with an attitude’, this Latin dance with a simple
basic box step is easily mastered before moving on to turns, breaks and
combinations. Class is appropriate for beginners.
| Session |
Day |
Date |
Time |
| 59295 |
Tues |
Nov 4 - 25 |
7:30 - 8:25 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $25 in-city, $30 out-of-city
Instructor: Glenn Woods
Hula, Beginning
Learn the various types of Hawaiian dance: Hula Kahiko and Hula Auana as well
as the costumes used for each. Then learn the basic foot and hand motions, and
complete choreographies.
| Session |
Day |
Date |
Time |
| 59895 |
Tues |
Sept 2 - Oct 7 |
6:30 - 7:30 pm |
| 61545 |
Tues |
Oct 14 - Nov 18 |
6:00 - 7:00 pm |
Age: 16 & over
Location: McClelland Center, 951 Delaware
Fee: Per session - $25 in-city, $30 out-of-city
Instructor: Kate Denman
Belly Dancing
Discover bellydancing as a form of aerobic and muscle toning exercise. Learn
the foundations of slow and fast movements, muscle isolations, shimmies,
and playing finger cymbal rhythms to bellydance music. Wear loose fitting,
comfortable clothing. Fun for any ability level. Instructor has 26 years teaching
experience. First timers will need to purchase a set of finger cymbals for use
beginning with the fourth class.
| Session |
Day |
Date |
Time |
| 59695 |
Mon |
Sept 8 - Oct 13 |
5:30 - 6:30 pm |
| 59696 |
Mon |
Oct 20 - Nov 24 |
5:30 - 6:30 pm |
Age: 16 & over
Location: Empower-U Studio, 1235 Commerce Ave.
Fee: Per session - $45 in-city, $50 out-of-city
Instructor: Terrie Phillips
Belly Dancing, Intermediate
Learn variations of basic movements and new dance combinations. Class will
also include turning dance movement into dances, introduction to veil dancing,
and new finger cymbal rhythms. Wear loose fitting, comfortable clothing.
Prerequisite is Bellydancing I or previous bellydancing classes.
| Session |
Day |
Date |
Time |
| 59746 |
Mon |
Sept 8 - Oct 13 |
6:45 - 7:45 pm |
| 59747 |
Mon |
Oct 20 - Nov 24 |
6:45 - 7:45 pm |
Age: 18 & over
Location: Empower – U Studio, 1235 Commerce Ave.
Fee: Per session - $45 in-city, $50 out-of-city
Instructor: Terrie Phillips
Lunch Hour Line Dance
A beginning line dancing class. Line dancing is a great social activity that
provides physical fitness and helps increase memory skills. Learn to all styles of
music. No partner needed. Practice CD include in class fee.
| Session |
Day |
Date |
Time |
| 60096 |
Tues |
Sept 2 - Oct 21 (No class Sept 30, Oct 7) |
12:00 - 1:00 pm |
| 60097 |
Wed |
Sept 3 - Oct 22 (No class Oct 1, Oct 8) |
12:00 - 1:00 pm |
| 60098 |
Tues |
Oct 28 - Dec 2 |
12:00 - 1:00 pm |
| 60099 |
Wed |
Oct 29 - Dec 3 |
12:00 - 1:00 pm |
Age: 18 & over
Location: Square Dance Hall, 1041 Industrial Way
Fee: Per session - $18 in-city, $23 out-of-city
Instructor: Rhonda Goldsmith
Line Dancing, Intermediate
For intermediate and advanced dancers.
| Session |
Day |
Date |
Time |
| 60100 |
Mon |
Sept 1 - Oct 20 (No class Sept 29, Oct 6) |
6:30 - 8:00 pm |
| 60101 |
Mon |
Oct 27 - Dec 15 |
6:30 - 8:00 pm |
Age: 18 & over
Location: Square Dance Hall, 1041 Industrial Way
Fee: Per session - $25 in-city, $30 out-of-city
Instructor: Rhonda Goldsmith
Line Dancing, Beginning
Line dancing is an activity that provides physical fitness, increases memory
skills and promotes social skills. Instructor has 23 years of experience teaching.
Learn line dancing to all style of music. It’s not just country anymore. Practice
CD is included in class fee. No partner needed.
| Session |
Day |
Date |
Time |
| 60045 |
Wed |
Sept 3 - Oct 22 (No class Oct 1, Oct 8) |
6:00 - 7:30 pm |
| 60046 |
Thurs |
Sept 4 - Oct 16 (No class Oct 2) |
6:00 - 7:30 pm |
| 60047 |
Wed |
Oct 29 – Dec 3 |
6:00 - 7:30 pm |
| 60095 |
Thurs |
Oct 23 – Dec 4 ( No class Nov 27) |
6:00 - 7:30 pm |
Age: 16 & over
Location: McClelland Center, 951 Delaware
Fee: Per session - $25 in-city, $30 out-of-city
Instructor: Rhonda Goldsmith
Health & Wellness
Zumba Gold
Zumba Gold is a great introduction to the newest Zumba craze. It’s a high
energy, dance work out choreographed to Latin style music. You’ll learn
approximately 4 dance styles/moves and repeat for a full hour of fun and a great
work out!
| Session |
Day |
Date |
Time |
| 59146 |
Wed |
Sept 17 - Nov 5 (No class Oct 1) |
10:00 - 11:00 am |
Age: All Ages
Location: Woman’s Club Building, 835 21st Ave.
Fee: $80 in-city, $85 out-of-city
Instructor: Patti Rae
Participants will need to wear loose, light weight clothing and non-stick shoes.
Please bring a water bottle.
Hip Hop Workout
Burn away those extra pounds with fun and exciting hip hop moves set to
some latest hits. Learn new combinations each week, improve muscle tone
and increase physical fitness. No prior dance experience necessary. Wear
comfortable clothing and bring a water bottle.
| Session |
Day |
Date |
Time |
| 60496 |
Tues |
Sept 9 - 30 |
6:00 - 7:00 pm |
| 61795 |
Tues |
Oct 7 - 28 |
5:20 - 6:20 pm |
| 61796 |
Tues |
Nov 4 - 25 |
5:20 - 6:20 pm |
Age: 16 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: Per session - $35 in-city, $40 out-of-city
Instructor: Sungja Albright
Back & Abdominal Muscle Strengthening
This class will introduce you to techniques and exercises for training and
strengthening the abdominal and back muscles to help decrease and prevent
injuries. Please bring your own mat.
| Session |
Day |
Date |
Time |
| 59397 |
Mon |
Oct 20 - Nov 24 |
6:30 - 7:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $25 in-city, $30 out-of-city
Instructor: Darin Shook
Nutritional Detox
Medically supervised nutritional cleanse instructed by licensed naturopathic
physicians. Receive information about food choices, hydrotherapies, and
exercise to aid the body in elimination of toxins identification of food allergies and
minimizing toxin exposure.
| Session |
Day |
Date |
Time |
| 59396 |
Wed |
Sept 17 - Oct 8 |
6:00 - 8:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $60 in-city, $65 out-of-city
Instructor: Dee Keller
Nutrition Tips; Heart Health
You are what you eat. Explore basic nutrition with a focus on eating whole
foods. Learn how to choose ‘good’ proteins, fats and carbohydrates to sustain
your energy, enhance vitality, and achieve a healthy weight. Learn simple diet
changes you can make to have a profound and positive impact on your life.
| Session |
Day |
Date |
Time |
| 60550 |
Wed |
Oct 29 |
6:00 - 8:00 pm |
Age: 18 & over
Location: Woman’s Club Building, 835 21st Ave.
Fee: $15 in-city, $20 out-of-city
Instructor: Dee Keller
Yoga; Hatha Flow
This is a slower paced class exploring breath, body alignment, strengthening and
stretching, while discovering the foundation of poses. This class is energizing yet
soothing to the nervous system while renewing to the body and mind.
| Session |
Day |
Date |
Time |
| 59796 |
Thurs |
Oct 2 - Nov 20 |
10:00 - 11:00 am |
Age: 18 & over
Location: Empower – U Studio, 1235 Commerce Ave.
Fee: $64 in-city, $69 out-of-city
Instructor: Jeanette Monda
Please bring a yoga mat and an oversized towel.
Yoga; Relax & Renew
For anyone wishing to relieve daily stressors of life. This class combines gentle
postures, breath and restorative poses. All levels of students will benefit from this
relaxing, soothing class which will nurture body and mind.
| Session |
Day |
Date |
Time |
| 59845 |
Thurs |
Oct 2 - Nov 20 |
12:00 - 1:00 pm |
Age: 18 & over
Location: Empower- U Studio, 1235 Commerce Avenue
Fee: $64 in-city, $69 out-of-city
Instructor: Jeanette Monda
Please bring a yoga mat and an oversized towel.
Tai Chi
This is a non aerobic continuous movement class. It will help you develop
physical and mental relaxation, strength and balance. An additional half hour will
be available for those who have taken this class before and would like extra time
to work on their skills.
| Session |
Day |
Date |
Time |
| 56295 |
Tues |
Sept 2 - Nov 4 |
6:30 - 7:30 pm |
Age: 18 & over
Location: Lower Columbia College, Upper gym area, 1600 Maple
Fee: $38 in-city, $43 out-of-city
Instructor: Marie Triplett
Sports
Men’s Self-Officiated Basketball
This is a self-officiated league in which players call their own fouls. Single
round-robin format will be played with a running clock. League awards are also
included. This is a great league to join to get into shape! Registration Deadline:
Oct 8.
| Session |
Day |
Date |
Time |
| 56045 |
Mon,Thurs |
Oct 13 - Nov 20 |
7:00 - 10:00 pm |
Age: 18 & over
Location: Monticello & Mt. Solo Middle Schools
Fee: $105 per team
Instructor: Recreation Staff
Golf Lessons
This is a great class for beginning golfers or for those who have not had lessons
on proper golf swing techniques. All equipment and balls provided. Instructor
is a P.G.A. Professional. Sign up at Longview Parks & Recreation Office, 2920
Douglas Street.
| Session |
Day |
Date |
Time |
| 56096 |
Tues,Thurs |
Sept 9 - 18 |
6:00 - 7:00 pm |
Age: 14 & over
Location: Mint Valley Golf Course, 4003 Pennsylvania
Fee: $50 in-city, $55 out-of-city
Instructor: Joe McLaughlin
Moonlight Golf Tournament
This scramble tournament is a sure hit for men and women - experienced or
not. Fee includes green fees, 2 moonlight glowballs, and prizes. Don’t miss this
once a year chance to golf in the dark! It’s an exciting, easy and memorable
experience!
| Session |
Day |
Date |
Time |
| 56097 |
Sat |
Sept 27 (Check in time is 7:15 pm) |
7:15 - 11:00 pm |
Age: 16 & over
Location: Mint Valley Golf Course, 4003 Pennsylvania
Fee: $35 in-city, $40 out-of-city
Instructor: Recreation Staff
Ultimate Frisbee
Ultimate Frisbee is a mixture between soccer and football using a Frisbee and
is a great way to get into shape. Teams will be put together using the self-evaluation
form filled out by individuals at the time of registering. The league
includes all ability levels so come take part in one of the fastest growing sports
around.
| Session |
Day |
Date |
Time |
| 56095 |
Thurs |
Aug 14 - Sept 25 |
6:00 - 8:30 pm |
Age: 16 & over
Location: Roy Morse Park, 373 Reg Smith Drive
Fee: $20 per person
Instructor: Recreation Staff
Volleyball Open Gym
This is an open gym volleyball program for men and women over the age
of 18. All experience welcome.
| Session |
Day |
Date |
Time |
| 61045 |
Tues |
Oct 7 - Nov 4 |
7:00 - 9:00 pm |
Age: 16 & over
Location: Monticello Middle School, 1225 28th Ave.
Fee: $10 in-city, $12 out-of-city.
$3 drop in.
|